Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Your strength-training workout doesn't need to be complicated. Researchers recommend prioritizing just a handful of exercises, including (clockwise from left to right) the split squat, row, bench ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

It's common knowledge in fitness circles, but a lot of people don't know that the classic sit-up exercise — that staple of ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...