If you want to reduce your cancer risk or speed up your recovery from a chronic disease, doctors encourage you to get moving. A Franklin gym has a program that's working for two patients. The key is ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

CrossFit is suitable for people of all fitness levels, according to director of training Nicole Carroll. Despite myths that it's dangerous or hardcore, CrossFit is adaptable and prioritizes basic ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

The Pittsburgh region has a number of CrossFit facilities that may be a healthy regimen for all those participants looking for high-intensity training, and qualified instructors are a viable reason to ...

Across the country, a rapidly growing number of children and teens are spending their after-school hours jumping, sprinting, climbing, and lifting weights at CrossFit gyms. Once just a spot for ...