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Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...
FITBOOK magazine on MSN

Cable crunches for a six-pack workout

Feel free to leave the training mat hanging and stay on the ground–or better yet, get on your knees. If you should focus on just one abdominal exercise, it should be cable crunches. FITBOOK editor ...