Patients use a variety of coping strategies after receiving a diagnosis of incurable cancer, but although some strategies may improve quality of life (QOL), others may have a detrimental effect, ...

In a recent study, researchers asked 118 adults (65 women, 53 men; average age 36) to describe how they would cope with the end of a romantic relationship they wanted to continue. From these responses ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Have you ever felt like life’s cruel challenges have pushed you to the brink? You thought life couldn’t test you anymore, and ...

As we are all painfully aware, many intimate relationships break down and individuals struggle to cope with the ending of relationships that they hoped would have the potential to last a long time.

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...