Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

As both a pilot and a licensed therapist, I have specialized in the treatment of flight phobia since 1980. In the 1990s, Brain scan technology was developed that made it possible to understand much ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

In today’s multifaceted business world, being expert at something, by itself, is not enough to ensure your success as a leader. The ability to understand and manage both your emotions and those of ...