This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Insomnia involves having trouble falling asleep or staying asleep. Data from a recent review found that insomnia and getting only five hours of sleep or less at night are associated with an increased ...

We suspect a patient fulfills insomnia disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...