Want to make those bodyweight gains? Make sure you're focused on pulling the right way.

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

No gym, no weights—just one smart move that can transform your upper-body power anywhere.

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Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

These are the moves that will build the upper body strength and size you want.

Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never ...