A personal trainer swears by this 25-minute kettlebell workout for men over 40 to grow bigger arms

And it only requires one piece of equipment!
Hosted on MSN

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength also protects the shoulders and elbows from daily strain. The good news is ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...