Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness about ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...