Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary ...

Ground beef, steak, and roasts are all excellent options for everyday meals. Brown ground beef in tacos or spaghetti sauce, ...

You feel a cold coming on, or maybe it’s already upon you: the telltale cough, sore throat and stuffy head. You swing by the drugstore, where a shelf full of over-the-counter products containing the ...

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Zinc and vitamin C work better together to support immune ...

Zinc’s immune-boosting properties are well-established, but we’re still untangling how it works. In a new study published in late March in the scientific journal Blood, Fred Hutchinson Cancer Research ...