Oranges provide ten times more vitamin C than apples.Apples contain more fiber, especially when the skin is left on.Both ...

The answer might surprise you. Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more ...

Vitamin C is a powerful antioxidant that plays a vital role in strengthening the immune system. It is also said to be important for collagen production for healthy skin and helps with absorption of ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

A medium orange has about four grams of fiber, while a medium pomegranate has around five grams. Fiber helps keep gut health ...

A new study suggests that daily orange juice consumption may change the activity of immune cells, resulting in certain health ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Frozen concentrated orange juice used to dominate the orange juice market in the United States. In 1989, frozen juice accounted for about 42 percent of all orange juice sold in U.S. retail markets, ...

Expert decodes which Vitamin C powerhouse gives a better winter glow and why both can benefit your skin differently ...