The Top 5 Strength Training Exercises for People Over 50, According to Experts

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

8 Strength-Training Workout Tips for People Over 50, According to Experts

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

At 53, I'm the fittest I've ever been - and have strength training to thank. Here's how I built a body for life

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
Business Insider

79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...