According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Following a single subcutaneous 240 mg dose, WVE-007 (INHBE GalNAc-siRNA) improved body composition at three months compared ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Please provide your email address to receive an email when new articles are posted on . Higher rates of neurodegenerative disease were linked to “central obesity” and “arm-dominant fat distribution.” ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Black chickpeas (kala chana) have various health benefits. Learn how this protein-rich legume supports overall wellness.

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...