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Exercise Dynamic Front 18 simulates a new emerging threat

GRAFENWOEHR, Germany -- U.S. Army Capt. Craig Maybee was sitting at his house one day watching videos of drones when he had an idea. The military intelligence officer wondered if drones could be ...
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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

7-Day Body-Weight Training Program for Stronger Bones

This body-weight training plan provides a balanced weekly routine designed to help strengthen bones while also allowing time ...
Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...
Peninsula Daily News on MSN

House fire provides dynamic opportunity for EJFR firefighters

Homeowners partner with fire district for unique experience ...