You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you are thinking of building your very own desktop robot arm and were intrigued by the project published yesterday which took you through the process of creating a mini robotic arm using Arduino.

1. Joints - The Foundation of Movement Joints are the moving links in a robotic arm. They let the arm bend, rotate, or change ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

As the food service industry continues to struggle with labor shortages, a Silicon Valley startup has put together artificially-intelligent robots that are ready to clock in. Chef Robotics has raised ...