These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Here's how to get the most out of every session.

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

For on-demand workouts and healthy recipes — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! For years, Janet Allen believed that weight loss after menopause was ...

Here's how to maximize the benefits for your heart, metabolism, and more.

According to Midi Health, over 6,000 women begin menopause each day in the US alone. However, resources are scarce for women entering this new life phase, and discussions regarding the topic can be ...