Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

Vitamin D3 (cholecalciferol) is superior to vitamin D2 (ergocalciferol) when it comes to health effects and should be the favoured form for fortified foods and supplements say researchers from the ...

Discover the benefits of each and whether you should take one over the other. There are few nutrients that've been more in the spotlight than vitamin D. Also called the “sunshine vitamin” (since our ...

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 ...