A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

It's the tiniest alteration you could make to your garden but it could have a massive impact on the wildlife that passes through. If you've ever spotted a hedgehog trundling across your lawn under the ...

Scientists from the University of Exeter has developed a precise method to interpret ankle blood pressure readings—an innovation that could transform care for people unable to have their arm blood ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

Psoriasis has long been considered untreatable without medication. But a new discovery is flipping that assumption upside down. In a recent study, Spanish researchers found that a simple change in ...

A new study from the University of Rovira i Virgili in Spain has found that a low-calorie Mediterranean diet can significantly reduce the risk of Type 2 diabetes, Medical News Today reported. Unlike ...

People in the UK who eat in a way that closely resembles the Mediterranean diet are more likely to have healthier gums and less inflammation, which may reduce their risk of gum disease. According to ...

At a time when biodiversity is under severe pressure from human activities, understanding how evolution works is more important than ever. A new study about vole teeth, published in PNAS, reveals that ...

UC Irvine researchers show that a vegetable-derived fiber can reprogram gut bacteria to block sugar from harming the liver, opening the door to new nutrition-driven disease prevention. Credit: Stock A ...

EAST LANSING – After pulling within seven points at USC, Michigan State needed another stop but couldn’t get one. The Spartans allowed quarterback Jayden Maiava to dance around the pocket evading ...