Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Hampton as she shares her initial experience with Women's Best Hair Vitamins and Beauty Booster. Discover how these Made in ...

Lower levels of maternal vitamin D during pregnancy were associated with increased odds of early childhood caries in babies ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...