Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

Pneumonia. Just seeing the word can make it feel harder to breathe. It's a frightening illness, which is why it's such good news that we have a pneumonia vaccine-but what are the side effects? We ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Long-term heart disease risk in women diagnosed with uterine fibroids was more than 80% higher than in women without fibroids ...

In a new study, women diagnosed with these common growths had a more than 80 percent higher risk of developing heart disease ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...