Nomophobia is usually considered a behavioral addiction, and shares characteristics with drug addiction. The connection of mobile phones to the Internet is one of the causes of nomophobia.

Feb 4, 2022 · Nomophobia, or “NO MObile PHone PhoBIA” is when a person experiences fear or anxiety about not having mobile phone connectivity. It can lead to agitation, changes in breathing, …

Aug 25, 2025 · Nomophobia is the fear of being without your phone or out of cellular service. If you feel too dependent on your phone, set limits on your device use, like avoiding your phone at meals. Try …

Jul 1, 2025 · "Nomophobia — phone separation anxiety — is on the rise. Learn what it is, how to spot it, and 7 practical ways to overcome smartphone addiction."

Jul 9, 2024 · What Is Nomophobia? Nomophobia, short for “no-mobile-phone phobia,” is the fear of being without a mobile phone or being unable to use it. The term originated from a 2008 study …

Feb 26, 2024 · Nomophobia is the fear of being without a mobile phone, which can lead to Anxiety Disorder and Panic Attacks. Common symptoms include changes in breathing, trembling, sweating, …

Jun 19, 2025 · Nomophobia is the fear of being without your phone. Learn the symptoms, causes, and science behind it—and discover practical ways to manage this rising anxiety.

Aug 8, 2025 · Nomophobia, first identified by UK researchers in 2008, refers to the worry or fear that individuals experience when they are without their mobile phone or they are unable to use it.

Discover the science behind nomophobia, its psychological impact and coping strategies to manage smartphone dependency for better digital well-being.

Apr 28, 2025 · Nomophobia is the fear of running out of the phone, and can be identified through symptoms such as anxiety when you spend a long time without using your phone or waking up in the …