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Try These 4 Moves for a Healthy Pelvis!
Transform your pelvic health with these 4 essential Kegel exercises, guided by physical therapist Maxim Mamchur from the Healthy Movement Channel. This simple routine is designed for both men's and women's health, targeting the crucial pelvic floor muscles. All you need is a mat. 00:00 – Gymnastics to forget pelvic organ diseases 00:31 ...
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