MyHealthBuddy on Instagram: "The goal here isn’t to build bodybuilder legs but to preserve mobility, reduce pain, and strengthen the muscles that support the knee joint. These exercises are gentle, joint-safe, and highly effective when done consistently ✅ Bench Squat A safer version of the squat where the chair catches you if balance slips. It strengthens the thighs, hips, and glutes, the muscles that protect your knees from taking too much load. ✅ Cycling Smooth, low-impact movement that keeps
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Instagrammyhealthbuddy
MyHealthBuddy on Instagram: "The goal here isn’t to build bodybuilder legs but to preserve mobility, reduce pain, and strengthen the muscles that support the knee joint. These
Preserve knee mobility and reduce pain with these 5 gentle exercises. Learn how to strengthen your knee joint and improve joint health with low-impact exercises like bench squat, cycling, wall sit, step up, and walking. Start your journey to a healthier knee today!
151K views1 week ago
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