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Lori Fetrick on Instagram: "Yes, you CAN build muscle after 60 — and here’s how! 💪✨ I hear it all the time: “Isn’t it too late to build muscle after 60?” Absolutely not! In fact, it’s one of the best things you can do for your health, strength, and longevity. Here’s the formula I live by: Progressive overload + protein + balanced hormones. ✅ Progressive overload: This simply means gradually challenging your muscles more over time — lifting a little heavier, doing an extra rep, or changing your
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Shop building muscle after 60 women

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Shop building muscle after 60 women

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