Tiffany Nicole on Instagram: "Fun fact: I can’t drive in heels or wedges."

Angelique Stalker 🦋 on Instagram: "Ever finish hip thrusts and feel it more in your quads than your glutes? 👀🍑 You’re not alone — and it’s usually just a simple setup fix! 🤍 Step your feet a little further out so your shins are around 90° at the top 🤍 Keep your ribs tucked + chin down (avoid arching your lower back) 🤍 Drive through your heels, not your toes 🤍 Think about squeezing your glutes to lift, not just pushing the bar Small tweaks like this make a huge difference in actually targe