Squat University on Instagram: "Hereโ€™s one way to improve hip internal mobility - the loaded hip airplane. . Shout out @muscleandmotion for the amazing anatomy graphics used today."
0:57
Squat University on Instagram: "Hereโ€™s one way to improve hip intโ€ฆ
27.9K views1 week ago
Instagramsquat_university
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 โœ… Benefits: - Increases hip flexion range โ†’ greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension โ†’ enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20
0:27
Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 โœ… Benefits: โ€ฆ
371.4K views2 weeks ago
Instagramtheshilpashetty
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "๐Ÿ”ฅ How Hip Joint Pain Is Treated With an Injection โ€” Simple, Sharp Breakdown ๐Ÿฆด 1๏ธโƒฃ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. ๐ŸŽฏ 2๏ธโƒฃ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is โ€” giving faster, more effectiv
0:54
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Iโ€ฆ
109.4K views2 weeks ago
Instagramdrsanthoshjacob
Kas Hammer | Fitness Coach on Instagram: "Comment the word โ€œBOOTYโ€ and Iโ€™ll send you my FREE Booty Builder Blueprint straight to your DMs โฌ‡๏ธ , , , , , #femalefitnessmotivation #fitnessadvice #glutegrowth #legdayworkouts"
1:30
Kas Hammer | Fitness Coach on Instagram: "Comment the word โ€œBโ€ฆ
135.9K views1 week ago
Instagramkassidyhammer
Will Collins on Instagram: "โŒ Overextending the limbs disrupts force application and creates inefficiency in the drive phase. โœ… Projecting force directly through the hips improves ground coverage and produces more powerful, efficient acceleration."
0:12
Will Collins on Instagram: "โŒ Overextending the limbs disrupts โ€ฆ
37.7K views6 days ago
Instagramfastuniversity
Hip Hop | Rap on Instagram: "๐Ÿฟ: Sean Combs: The Reckoning is a four-part documentary from Emmy-winning producer Curtis โ€œ50 Centโ€ Jackson and director Alexandria Stapleton that dissects the rise and unraveling of one of musicโ€™s most influential figures, tracing Combsโ€™ meteoric ascent through Bad Boy Entertainment where he shaped pop-era hip-hop and launched icons like Biggie and Mary J. Blige, before shifting into a darker portrait as former colleagues and artists recount behaviour and allegatio
0:24
Hip Hop | Rap on Instagram: "๐Ÿฟ: Sean Combs: The Reckoning is a four-pโ€ฆ
164.5K views1 week ago
Instagramrapseatv
Hip Hop | Rap on Instagram: "September 13, 1996 - New York City. In the middle of a Nas concert, radio host Ed Lover walked on stage and stopped the music. The crowd fell silent as he delivered the news: Tupac Shakur had died. There was no Twitter, no breaking-news alerts - for many people there that night, this was how they found out. In that moment, beef didnโ€™t matter. Fame didnโ€™t matter. Just respect."
1:29
Hip Hop | Rap on Instagram: "September 13, 1996 - New York Cโ€ฆ
52.3K views6 days ago
Instagramrapseatv
0:28
Pop Ankit on Instagram: "Black bull ๐Ÿ‚ . . . #reels #trend #virelreels #viewโ€ฆ
76.8K views1 week ago
Instagramhip_hop_ankit_
1:11
Pop Ankit on Instagram: "Mera Kabila ka to ny hai ๐Ÿ˜‚ . . . #reels #treโ€ฆ
35.5K views1 week ago
Instagramhip_hop_ankit_
0:52
Pop Ankit on Instagram: "Love you all ๐Ÿซถ๐Ÿซถ๐Ÿซถ . . . #reels #trend #virel #virelreโ€ฆ
83K views6 days ago
Instagramhip_hop_ankit_
0:57
Pop Ankit on Instagram: "Match kheliyega 1vs1 ๐Ÿ˜‚๐Ÿ˜‚ . . . #reels #trend #โ€ฆ
86.5K views1 week ago
Instagramhip_hop_ankit_
1:12
Aman baghel on Instagram: "Price:-750/- ALL Over India๐Ÿ‡ฎ๐Ÿ‡ณDileveryโœˆ๏ธ ๐Ÿ‘‰โ€ฆ
16.6K views1 week ago
Instagramhip_hop_store01
0:34
HipLatina on Instagram: "Dua Lipa pays tribute to the Queen of Tejanโ€ฆ
276.7K views1 week ago
Instagramhip_latina
0:10
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets โ€ฆ
628.5K views2 weeks ago
Instagrammovemeduk
0:33
๐‘ฎ๐’Š๐’ ๐Ÿ‡ฒ๐Ÿ‡ฝ on Instagram: "PM Dawn was a hip-hop and R&B duo from New Jerseโ€ฆ
47.8K views1 week ago
Instagramcultrgio
0:29
Katharine | Yoga & Mobility on Instagram: "The Most UNDERRATโ€ฆ
116.9K views1 week ago
Instagramyogawithkatharine
0:32
Priya kumawat on Instagram: "Lilan โ™ฅ๏ธ #music #love #dancer #hiphoโ€ฆ
120.4K views2 weeks ago
Instagramhardzpk04
0:44
Aman baghel on Instagram: "ALL Over India๐Ÿ‡ฎ๐Ÿ‡ณDileveryโœˆ๏ธ ๐Ÿ‘‰Order numโ€ฆ
73K views1 week ago
Instagramhip_hop_7a
0:29
THE GIRLZZ on Instagram: "โ€ขFollow @girlzztea for moreโ€ข โ€ข โ€ข โ€ข #fyp #funโ€ฆ
9.7K views1 week ago
Instagramgirlzztea
1:29
Michelle Edmison on Instagram: "How well do you access your hipโ€ฆ
11.5K views1 week ago
Instagrammvmt.101
See more videos
Static thumbnail place holder

Short videos

0:57
Squat University on Instagram: "Hereโ€™s one waโ€ฆ
27.9K views1 week ago
Instagramsquat_university
0:27
Shilpa Shetty Kundra on Instagram: "Glutes on &#xโ€ฆ
371.4K views2 weeks ago
Instagramtheshilpashetty
0:54
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,Pโ€ฆ
109.4K views2 weeks ago
Instagramdrsanthoshjacob
1:30
Kas Hammer | Fitness Coach on Instagram: "Comment tโ€ฆ
135.9K views1 week ago
Instagramkassidyhammer
0:12
Will Collins on Instagram: "โŒ Overextending the limbs diโ€ฆ
37.7K views6 days ago
Instagramfastuniversity
0:24
Hip Hop | Rap on Instagram: "๐Ÿฟ: Sean Combs: The Reckoโ€ฆ
164.5K views1 week ago
Instagramrapseatv
1:29
Hip Hop | Rap on Instagram: "September 13, 1996 - New โ€ฆ
52.3K views6 days ago
Instagramrapseatv
0:28
Pop Ankit on Instagram: "Black bull ๐Ÿ‚ . . . #reels #trenโ€ฆ
76.8K views1 week ago
Instagramhip_hop_ankit_
1:11
Pop Ankit on Instagram: "Mera Kabila ka to ny hai ๐Ÿ˜‚ . โ€ฆ
35.5K views1 week ago
Instagramhip_hop_ankit_
0:52
Pop Ankit on Instagram: "Love you all ๐Ÿซถ๐Ÿซถ๐Ÿซถ . . . #reels #trโ€ฆ
83K views6 days ago
Instagramhip_hop_ankit_
0:57
Pop Ankit on Instagram: "Match kheliyega 1vs1 ๐Ÿ˜‚๐Ÿ˜‚ . . . โ€ฆ
86.5K views1 week ago
Instagramhip_hop_ankit_
1:12
Aman baghel on Instagram: "Price:-750/- ALL Over Indiโ€ฆ
16.6K views1 week ago
Instagramhip_hop_store01
0:34
HipLatina on Instagram: "Dua Lipa pays tribute to the Quโ€ฆ
276.7K views1 week ago
Instagramhip_latina
0:10
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction โ€ฆ
628.5K views2 weeks ago
Instagrammovemeduk
0:33
๐‘ฎ๐’Š๐’ ๐Ÿ‡ฒ๐Ÿ‡ฝ on Instagram: "PM Dawn was a hip-hop and R&B duโ€ฆ
47.8K views1 week ago
Instagramcultrgio
0:29
Katharine | Yoga & Mobility on Instagram: "The Most Uโ€ฆ
116.9K views1 week ago
Instagramyogawithkatharine
0:32
Priya kumawat on Instagram: "Lilan โ™ฅ๏ธ #music #love #dโ€ฆ
120.4K views2 weeks ago
Instagramhardzpk04
0:44
Aman baghel on Instagram: "ALL Over India๐Ÿ‡ฎ๐Ÿ‡ณDileveryโœˆโ€ฆ
73K views1 week ago
Instagramhip_hop_7a
0:29
THE GIRLZZ on Instagram: "โ€ขFollow @girlzztea for morโ€ฆ
9.7K views1 week ago
Instagramgirlzztea
1:29
Michelle Edmison on Instagram: "How well do yoโ€ฆ
11.5K views1 week ago
Instagrammvmt.101
Static thumbnail place holder