6 Powerful Exercises to Slim Waist, Lift Hips & Burn Belly Fat | Full Body Toning at Home #shorts
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YouTubeExercise with me
6 Powerful Exercises to Slim Waist, Lift Hips & Burn Belly Fat | Full Body Toning at Home #shorts
description"💯🤼‍♀️☘️🏡 🔥 Sirf 20 minute rozana! Yeh 6 powerful exercises aapke body ko slim, toned aur fit banane ke liye design ki gayi hain – bina kisi equipment ke! 👉 Har move karein 3 sets × 30 reps ke saath aur dekhein next-level transformation! 👙 Target Areas: ️ Slim Waist ️ Lifted Hips ️ Flat Belly ️ ...
3.1K views4 months ago
Shorts
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell
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