Julia Campezato on Instagram: "The amount of training that goes into throwing a javelin is actually insane😂 Finding the time/energy to fit in all the pre-hab, throws, sprints, jumps, gymnastics, lifts, mobility, etc. can be HARD. @sean.furey & I have FINALLY found a way to deliver our training to you guys and the countdown is on…. We’re officially one week out from launching javelin specific programs on @trainheroic 🚀 10/5/25 👻 • • • #javelin #javelinthrow #throwerslife #trackandfield #athlet

History Photographed on Instagram: "Watch a legendary moment in baseball history! Babe Ruth himself demonstrates how to throw a curveball and a knuckleball to a group of eager kids.⁠ ⁠ A true icon sharing his pitching wisdom.⁠ ⁠ 📽️: Perfect Control"