As a visual learner, I struggled to learn DBT skills through boring clinical-looking worksheets, so after I became therapist, I reimagined DBT skills in the form of an activity book! The DBT Activity Book teaches Dialectical Behavior Therapy skills using a visual, interactive approach. It's specifically designed for visual learners, neurodivergent folks like me, and anyone who learns best through seeing and doing rather than reading. Get a copy at lindsaybraman.com/DBT Instead of clinical lookin
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As a visual learner, I struggled to learn DBT skills through boring cli…
15.2K views2 months ago
FacebookLindsay Braman - Therapist & Psychoeducator
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