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12-Minute Standing Cardio Workout | Bodyweight, Low Impact or High Intensity (DAY 02)
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New 10 Different Animal Walk Exercises by VAHVA Fitness. Animal movements are a dynamic, versatile and highly coordinative form of exercise that develops supportive strength in your entire structure, makes the body limber and develops coordination and movement ability like no other. You can expect your muscles, especially abdominals and shoulders to get very big and strong with animal movements. Your core is constantly working in almost everything you do. Your hips, spine and legs will be stretc
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YouTubeFitness and Fitness
Comment FIT & try a free week of the 15 workout programs on my app ⬇️ 👉🏼 With so many programs included, I’m sure you’ll find your perfect fit! My workouts focus on meeting you where you are, and helping you feel your healthiest, best self!🩷 💪🏼 daily follow along workouts (30 mins) 🫶🏼 home & gym plans 🥙 tasty meals guides that aren’t restrictive 🤍 low impact programs available! ☺️ 1:1 messaging with me Comment “FIT” and I’ll send you the link to try a free week of everything my app offe
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