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THE UPDATE IS LIVE: Muscles of the lower limb added! 🚀 ​We just dropped a massive update to the Knee Biomechanics With Dr. Bertram Zarins app. ​Up until today, you could map out bones, ligaments, and the joint capsule. As of right now, you can interact with the muscles of the lower limb surrounding the joint. ​Slide through different levels of depth to isolate: 🔹 Superficial movement drivers (Primary movers) 🔸 Intermediate tracking groups (Patellofemoral control) 🔹 Deep stabilizers (Joint pr
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Stop lunging like this immediately! If you are lunging like this, it’s not a matter of if but when you’re going to hurt your knee. Stop that immediately! Let me show you the right way to lunge so you don’t hurt that knee and can activate the right muscles. For a proper lunge: Make sure the foot is in good contact with the ground - tripod foot, which means big toe, all the other toes, and the heel are equally pressured into the ground. Belly button towards the hip, that’s going to load the glute.
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