How To Do The Perfect Arm Bar Takedown | Self Defense | FightFast
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YouTubeFightFast
How To Do The Perfect Arm Bar Takedown | Self Defense | FightFast
In this self defense tip, Mike Gillette will demonstrate his basic arm bar technique. Your main goal in Mike Gillettes arm bar technique is to get your attackers elbow facing upwards. Once you have their arm in this position, an arm becomes much easier to apply control. Applying pressure just above the elbow on the aggressors arm will enable ...
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